Weigh In record (no journal entry) for 01 March 2021
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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4078 kcal
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Fat: 85.82g | Prot: 331.47g | Carb: 507.80g.
Breakfast: Strawberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Cuties Mandarin Orange. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. more...
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gaining 7.0 lb a week
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