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Dr visit
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288.4 lb
Lost so far: 71.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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615 kcal
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Fat: 14.59g | Prot: 71.57g | Carb: 54.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Snacks/Other: Red Delight Milk Chocolate, Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 2.8 lb a week
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