Weigh In record (no journal entry) for 03 March 2021
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137.8 lb
Lost so far: 5.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1454 kcal
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Fat: 66.79g | Prot: 89.41g | Carb: 71.90g.
Breakfast: President's Choice Breakfast Sausage, Egg, Farmers 1% Milk, General Mills Fibre 1. Lunch: Fontaine Sante Taboulé, Beef and Vegetables in Gravy (Mixture). Dinner: Michelob Ultra (Bottle), Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: ChocXO Choc Keto Snaps. more...
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losing 5.6 lb a week
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