Weigh In record (no journal entry) for 03 March 2021
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1402 kcal
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Fat: 20.91g | Prot: 59.86g | Carb: 229.24g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Del Monte Chili Sauce, Indofood Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Indofood Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Del Monte Chili Sauce. Snacks/Other: Roma Cream Crackers, Roma Cream Crackers. more...
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losing 5.4 lb a week
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maulida balgis's weight history
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