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02 Maret 2021
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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2580 kcal
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Fat: 125.17g | Prot: 72.68g | Carb: 305.65g.
Breakfast: Ikan Bandeng Goreng, Nasi Goreng. Lunch: McDonald's Ayam Goreng Mcd Spicy, KFC Rice. Dinner: Rotiboy Mexican Bun. Snacks/Other: Jus Alpukat, Roma Sari Gandum Sandwich Coklat. more...
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losing 0.1 lb a week
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