Weigh In record (no journal entry) for 03 March 2021
|
179.0 lb
Lost so far: 21.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2021:
|
1329 kcal
|
Fat: 65.74g | Prot: 79.41g | Carb: 120.37g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng, Tempe Goreng, Bayam, Nasi Putih. Lunch: Tahu Goreng, Bayam. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Kraft Ritz Sandwich Crackers. more...
|
|
2554 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ajeng_rwl's weight history
|