Weigh In record (no journal entry) for 02 March 2021
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2149 kcal
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Fat: 72.10g | Prot: 90.95g | Carb: 286.66g.
Breakfast: Signature Select White Corn Kernals, Water. Lunch: Water, Islands Restaurants Island Fries, Wingstop Hickory Smoked BBQ Boneless Wings, Wingstop Lemon Pepper Wings. Dinner: Trader Joe's Shelled Soybeans Edamame, Jinya Crispy Chicken, Shrimp Sushi, Salmon Sushi. Snacks/Other: Ice Cream, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies. more...
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2141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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