Weigh In record (no journal entry) for 01 March 2021
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303.8 lb
Lost so far: 9.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1635 kcal
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Fat: 89.67g | Prot: 102.02g | Carb: 117.62g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), The Rustik Oven Artisan White Bread, Eggland's Best Large Grade A Eggs. Lunch: Planters Cashews with Sea Salt, Navels Oranges , Granny Smith Apples. Dinner: Wegmans Mozzarella Cheese Sticks, Land O'lakes American Cheese - New Yorker, Ground Beef (85% Lean / 15% Fat) , Wegmans Portuguese Roll. more...
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gaining 2.1 lb a week
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