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Alhamdulillah, harus disyukuri meskipun kadang stuck, kadang pengen makan banyak, atau kondisi g memungkinkan buat defkal yg penting berusaha kembali ke jalan yang benar lagi wkwk. Bismillah, semangat menuju BB impian gaes
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1755 kcal
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Fat: 83.86g | Prot: 78.04g | Carb: 177.44g.
Breakfast: Watermelon, Cucumber, Indonesian Stir Fried Vegetables, Indonesian Sambal Goreng, Nasi Putih, Kobe Tepung Roti, Bimoli Minyak Goreng, Fried Shrimp, English Indonesian Fried Chicken, Ground Beef (Cooked), Indonesian Kikil, Papaya. Snacks/Other: Guava, Kartika Sari Pisang Bolen, Mayora Migelas. more...
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losing 1.0 lb a week
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