|
Keeping in maintenance!!
In week 3 of the “shoulder” replacement recovery and trying to get back to Class Exercises. Of course, SA (single arm) everything is not feasible, but what the hell!!
Attempted HIIT :20sec on :20sec rest - 4x
• MB Slams ( did SA DB ground to OH Press)
• Burpees - did SA Up/Downs to a flat bench
• Assault Bike - SA push/pull
• TRX Squat Jump - SA
• TRX knee ups - just repeated the above
• KB Swings - SA
• survived - 600+ Cals
Time for SA Coffee ☕️😎😜
|
165.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2021:
|
2384 kcal
|
Fat: 101.49g | Prot: 183.10g | Carb: 191.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O Ground Turkey 93/7, Goya Black Beans. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ritz Toasted Chips - Veggie. more...
|
losing 0.4 lb a week
|