Weigh In record (no journal entry) for 23 November 2013
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206.4 lb
Lost so far: 0.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2309 kcal
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Fat: 115.57g | Prot: 81.62g | Carb: 231.96g.
Breakfast: Kräutertee, Vollkornbrot. Lunch: Cucina Eis Dessert Tiramisu, K-Classic Gyros-Reispfanne. Dinner: Maggi Rahm-Champignons, Kim Sahne Meerrettich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrust. Snacks/Other: Lambertz Nussecken. more...
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2998 kcal
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Activities & Exercise:
Sitting - 12 hours, Circuit Training - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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