Weigh In record (no journal entry) for 23 November 2013
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1354 kcal
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Fat: 75.90g | Prot: 39.49g | Carb: 142.31g.
Breakfast: Bananas, Butter, Egg (Whole), Coconut Flour. more...
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losing 3.1 lb a week
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jespes26's weight history
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