|
yay!!! Ketosis has been reached. I'm just doing the keto thang to see if I can. And I did. And eating FAT is fun! Quite a change from the hCG meal plan.
|
129.6 lb
Lost so far: 31.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 November 2013:
|
1139 kcal
|
Fat: 100.17g | Prot: 38.50g | Carb: 17.25g.
Breakfast: fat bomb, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Organic Extra Virgin Coconut Oil, Kroger Heavy Whipping Cream. Lunch: Just Great Stuff Organic Powdered Peanut Butter, Philadelphia Original Cream Cheese, Turkey Bacon, Philadelphia whipped cream cheese spread, Celery. Dinner: Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Egg. Snacks/Other: fat bomb. more...
|
|
1783 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|