alvin.adrian's Journal, 01 March 2021

Start awal Diet lagi di 1 Maret 2021,
Berat 83.35kg.
Target turun 1kg sebulan.

Metode:
1.Fasting 18jam
2. Defisit Kalori 2,000kkal
3. Jogging min.15,000steps atau 1,000kal per hari
4. TIdur minimal 5jam sehari
5. Minum Air Putih Minimal 2,5liter sehari
6. Pescatarian

183.9 lb Lost so far: 7.9 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.