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58 minutes on treadmill
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179.9 lb
Lost so far: 24.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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372 kcal
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Fat: 3.94g | Prot: 55.70g | Carb: 30.94g.
Breakfast: Sweet Onions , Tomatoes, Kirkland Signature Cage Free Egg Whites, Coffee with Milk. Lunch: Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Dinner: Dole Green Onion, Lettuce, Smart Chicken Ground Chicken Breast. Snacks/Other: Pink Lady Apples. more...
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losing 5.6 lb a week
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