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Ok I'm still in a good place. I don't want to over think anything. I've been relaxing and not focusing so much on time. I'm trying to listen to what my body tells me. This is part of me finding what works for me. I'll take it slow. I'm waiting on the exercise for right now. To see if I can somewhat, at lease reach my goal. Pass history has shown me that it is hard for me to know my loss and gains while doing both. My plan is to bring them back in Hopefully soon.
I hope everyone is doing fine. This weather here doesn't know what it wants to do lol, It has been raining all day and the tempt. keeps dropping. So I need to watch that one. Take care all. I'll keep moving..
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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 Comments
Woohooo you got 3 drops in a row :) Way to go! I really should exercise but I found when I do, my appetite increases significantly, and I end up eating more than I should. It helps to be able to dial it in and change one variable at a time.
01 Mar 21 by member: Eidetiker
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Well thank you my friend, I'm thinking I found what is working. I'll stick to it. and see where it takes me. after reading your comment. I see you do understand what I said up there in the journal. lol. Let's keep going. We can do this thing. Take care of yourself.
02 Mar 21 by member: ladytanker
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