Weigh In record (no journal entry) for 01 March 2021
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1952 kcal
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Fat: 61.08g | Prot: 82.36g | Carb: 269.34g.
Breakfast: Water. Lunch: Water. Dinner: Trader Joe's Shelled Soybeans Edamame, Shrimp Sushi, Jinya Crispy Chicken, RA Sushi Rainbow Roll, Salmon Sushi. Snacks/Other: Signature Select White Corn Kernals, Ice Cream, Water, Trader Joe's Butter Waffle Cookies, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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