Weigh In record (no journal entry) for 02 March 2021
|
157.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2021:
|
1724 kcal
|
Fat: 68.02g | Prot: 63.65g | Carb: 204.08g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Country Choice Guava Juice, Sambal Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Dinner: Kerupuk Putih, Tempe Orek, Bakwan, Telur Rebus, Jengkol, Nasi Uduk, Glumory Slim Glumory Slim. Snacks/Other: Dodol, Ayam, Cireng. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catatanfitku2's weight history
|