Weigh In record (no journal entry) for 02 March 2021
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109.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1111 kcal
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Fat: 34.51g | Prot: 83.14g | Carb: 119.01g.
Breakfast: Yummy Nata Aloe Vera Yoghurt, Alfamart Buah Naga, Banana, Grapes, Apple. Lunch: Butter (Salted) , Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg, Kimbo Sosis Sapi, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Tora Bika Cappuccino. more...
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gaining 0.2 lb a week
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