Weigh In record (no journal entry) for 02 March 2021
|
177.7 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2021:
|
1016 kcal
|
Fat: 35.01g | Prot: 75.63g | Carb: 109.91g.
Breakfast: Telur Rebus, Apel. Lunch: Mentimun (dengan Kulit), Saori Saus Tiram, Nasi Putih, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Indofood Kecap Asin, Bango Kecap Manis, Bawang Bombay, Bawang Merah, Bawang Putih, Dada Ayam, Wortel, Tumis Buncis, Tempe. Snacks/Other: Pepaya. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekka Lestari's weight history
|