Weigh In record (no journal entry) for 01 March 2021
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1215 kcal
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Fat: 54.08g | Prot: 69.83g | Carb: 115.51g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Ayam, Cireng, Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Bebek, Jus Jeruk Nipis. Dinner: Glymory Glumory Collagen, Jeruk, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng. more...
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gaining 2.1 lb a week
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