54Husker's Journal, 01 March 2021

I had a carmel vanilla ice coffee from McD's. I also had an orange at 9:00 pm. I'm trying to develop a habit of not eating after 7 pm.

270.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 81.61g | Prot: 64.91g | Carb: 199.72g.   Breakfast: Hy-Vee Homestyle Waffles, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Deli Turkey or Chicken Breast Meat, Sun Chips Original, Crystal Farms Deli Slices Marble Jack Cheese, Village Hearth Honey Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chobani Flip Almond Coco Loco. Dinner: Pizza Ranch Cactus Bread (Small), 365 Organic Blue Corn Tortilla Chips, Taco Salad . Snacks/Other: Rite Aid Heart Healthy Nut Mix, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...