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A quick 24 hour fast again to keep at least 2lbs a week lost.
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183.4 lb
Lost so far: 18.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1241 kcal
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Fat: 53.29g | Prot: 37.23g | Carb: 116.39g.
Breakfast: Moser Roth Luxurious European Chocolate Truffles, Poached Egg, Coffee, Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Bananas , Natural Grocers Fresh Ground Peanut Butter, Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Great Value Green Olives with Pimento, Pickles, Vodka, V8 Tomato Juice, Butter , Kroger Mild Cheddar Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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