Weigh In record (no journal entry) for 01 March 2021
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207.6 lb
Lost so far: 6.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1122 kcal
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Fat: 50.06g | Prot: 62.12g | Carb: 102.68g.
Breakfast: Cracker Barrel Old Country Store Biscuit, White House Apple Butter, Sara Lee Sweet Hawaiian Rolls, Peter Pan Creamy Peanut Butter, Sue Bee Honey, Sugar Free Creamy Chocolate Coffee Creamer, Mini Moos Half & Half Creamers. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Kraft Deli Deluxe American White Cheese Slices, Tomato Catsup, Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Great Value No Sugar Added Sliced Peaches, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 0.8 lb a week
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