Weigh In record (no journal entry) for 01 March 2021
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137.6 lb
Lost so far: 6.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1145 kcal
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Fat: 67.82g | Prot: 59.31g | Carb: 35.71g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: The Owl's Kim Chi, President's Choice Tzatziki, President's Choice Free from Hot Italian Sausage. Dinner: No Name Beef Broth, Bell Peppers, Ginger , Onions , Garlic , Butter , Chicken Breast. Snacks/Other: Gin, Navels Oranges , ChocXO Choc Keto Snaps. more...
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losing 7.0 lb a week
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