Weigh In record (no journal entry) for 21 November 2013
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195.6 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1755 kcal
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Fat: 57.33g | Prot: 194.14g | Carb: 114.86g.
Breakfast: Body Lab protein bar fruit and nut. Lunch: Spinach, Bell Peppers, Kale, Broccoli, Asparagus, Olive Oil, Newman's Own Balsamic Vinegar, Tomatoes. Dinner: Green Peas, White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten), Salmon. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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losing 0.3 lb a week
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P-U-N-X's weight history
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