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Today is my 15th wedding anniversary. I have been holding off eating as few calories as I can so I can enjoy dinner tonight. Don't know where we are going but I'm not cooking so it will be fabulous.
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170.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2609 kcal
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Fat: 77.48g | Prot: 84.87g | Carb: 410.92g.
Breakfast: Honey, Zurvita Zeal For Life, Pumpkin bread, Apples. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, chocolate chip pumpkin cookies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Salsa, Baja Fresh Mexican Grill Tortilla Chips, Coca-Cola Pibb Xtra (20 oz), Spanish Rice, Refried Beans, Enchilada with Cheese and Beef. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt. more...
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2526 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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