Weigh In record (no journal entry) for 21 November 2013
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105.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1082 kcal
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Fat: 36.76g | Prot: 26.58g | Carb: 157.80g.
Breakfast: Grapes, Natural Provolone Cheese, Rye Bread, Egg, Avocados. Lunch: Organic Fat Free Fig Newmans, Organic Newman-O's Chocolate Filled Chocolate Cookies. Dinner: Coffee, Soy Beverage for Coffee, Mixed Veggies, Clementines. more...
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1906 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 4 hours, Standing - 3 hours, Dance (slow step) - 1 hour, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 5 hours. more...
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steady weight
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