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I told myself I wasn't gonna weigh in everyday for awhile.... I can't help though. Ima scale JUNKIE, lol!
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130.6 lb
Lost so far: 30.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2013:
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1203 kcal
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Fat: 104.42g | Prot: 48.06g | Carb: 14.27g.
Breakfast: Just Great Stuff Organic Powdered Peanut Butter, Kroger Heavy Whipping Cream, fat bomb, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Ground Beef (80% Lean / 20% Fat), Celery, Philadelphia whipped cream cheese spread, Just Great Stuff Organic Powdered Peanut Butter. Dinner: Frank's Red Hot Sauce, Egg, Nutiva Organic Extra Virgin Coconut Oil, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Mozzarella Cheese (Part Skim Milk). Snacks/Other: fat bomb. more...
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1797 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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