Weigh In record (no journal entry) for 28 February 2021
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2154 kcal
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Fat: 103.93g | Prot: 70.37g | Carb: 228.29g.
Breakfast: Water. Lunch: Water, Islands Restaurants Island Fries, Wingstop Hickory Smoked BBQ Boneless Wings, Wingstop Lemon Pepper Wings. Dinner: Private Selection Lemon & Olive Oil Vinaigrette, Red Onions, Great Value Romaine Lettuce, Private Selection Lemon & Olive Oil Vinaigrette, Red Onions, Great Value Romaine Lettuce, Mahatma Basmati Rice, Kroger Chicken Thighs. Snacks/Other: Private Selection Gourmet Jelly Beans, Trader Joe's Raw Almonds, Water, Water, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies. more...
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2161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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