Weigh In record (no journal entry) for 28 February 2021
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1716 kcal
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Fat: 61.78g | Prot: 98.36g | Carb: 179.84g.
Breakfast: White Rice, Chicken Dark Meat (Roasting), Great Value Diced Potatoes, Carrots, Onions, S&B Foods Golden Curry Sauce Mix, Poached Egg. Lunch: White Rice, S&B Foods Golden Curry Sauce Mix, Onions, Carrots, Great Value Diced Potatoes, Chicken Dark Meat (Roasting), Argitoni Parmesan Cheese. Dinner: Butter (Salted) , Egg Noodles (Enriched, Cooked) , Kroger Apple Butter, Kroger Frozen Cut Green Beans, Cherry Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Water, Cafe Escapes Chai Tea. more...
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2045 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 40 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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