Weigh In record (no journal entry) for 01 March 2021
|
174.2 lb
Lost so far: 11.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1764 kcal
|
Fat: 49.49g | Prot: 67.90g | Carb: 257.24g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih. Dinner: Rempeyek, Tempe Goreng, Urap, Nasi Putih. Snacks/Other: Saus Tomat, Pentol, Pisang Molen. more...
|
|
2668 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (exercise) - 3.5/mph - 3 hours and 10 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liyas03's weight history
|