Enny288's Journal, 01 March 2021

154.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1325 kcal

Fat: 30.76g | Prot: 49.52g | Carb: 215.24g.   Breakfast: Chocolate Gravy, Fried Egg, Orange, Coffee. Lunch: Steamed Rice, Cooked Vegetable Combination with Soy-Based Sauce, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Low Calorie Grape Drink, Ginger (Ground) , Cooked Vegetables, Cheese, Scrambled Eggs (Frozen Mixture) , Steamed Rice. Snacks/Other: Doughnut (Cake Type), Papaya. more...

1771 kcal

Activities & Exercise: Working - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...