|
naik bundddd 😅😅
l dada: 103 cm
l pinggang: 84 cm
l perut: 92 cm
l pinggul: 114 cm
l paha kiri: 69 cm
l paha kanan: 71 cm
l lengan kiri: 34 cm
l lengan kiri: 35 cm
l leher: 34 cm
% lemak: 41,35
slow but sure (?) 😅
|
179.9 lb
Lost so far: 20.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
gaining 1.0 lb a week
|