Weigh In record (no journal entry) for 01 March 2021
|
148.4 lb
Lost so far: 72.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
1102 kcal
|
Fat: 25.43g | Prot: 101.86g | Carb: 117.38g.
Breakfast: Chia Seed, Semangka, Mariza Selai Kacang, Yamazaki Roti Tawar Gandum. Lunch: Jamur Putih (Ditumis), Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kimbo Probites German Bratwurst, BonCabe Boncabe, Air Kelapa, Jambu Kristal, Bakso Ikan. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andriany_poetri's weight history
|