Weigh In record (no journal entry) for 28 February 2021
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128.1 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1215 kcal
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Fat: 54.58g | Prot: 58.48g | Carb: 130.89g.
Breakfast: Zeytin, Kiraz Domates, Yumurta Omleti, Salatalık (Soyulmuş). Lunch: Böğürtlenli Pasta. Dinner: Keçi Peyniri (Sert), Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Dardanel Light Ton Balığı. Snacks/Other: Eti Karam Bitter %70 Kakao, Muz. more...
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gaining 0.2 lb a week
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