Weigh In record (no journal entry) for 28 February 2021
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227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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4232 kcal
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Fat: 93.13g | Prot: 316.33g | Carb: 522.36g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Thomas' Plain Bagel, Pears. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice. more...
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gaining 18.2 lb a week
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