Weigh In record (no journal entry) for 22 January 2011
|
237.9 lb
Lost so far: 44.3 lb.
Still to go: 50.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 January 2011:
|
2549 kcal
|
Fat: 55.05g | Prot: 98.03g | Carb: 455.37g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Cream Cheese, Spread, Ham, Wholemealn bread (Carré Gris). Dinner: Yoghurt (Stylesse), Minced Garlic, Ginger, Sherry Vinegar, Soy Sauce, Rice, Fried Onions, Five Spice, Tabasco, Mixed Veg, Sesame Oil, Vegetable oil. Snacks/Other: Mini Snack (Chocolate), speculoos, Kiwi, Banana, Orange Juice and Water, Coffee, Apple, Water. more...
|
|
4507 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|