Weigh In record (no journal entry) for 28 February 2021
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138.6 lb
Lost so far: 5.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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795 kcal
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Fat: 38.79g | Prot: 54.54g | Carb: 37.49g.
Breakfast: Baxter Whipping Cream 35%, IKEA Smoked Salmon , No Name Sour Cream 14%, Dill (Dried) , Fresh Lemon Juice, Poached Egg. Dinner: Fontaine Sante Taboulé, Cooked Spinach (from Fresh), President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. Snacks/Other: White Table Wine, Red Delicious Apples, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 4.2 lb a week
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