Weigh In record (no journal entry) for 28 February 2021
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125.7 lb
Lost so far: 25.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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328 kcal
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Fat: 9.61g | Prot: 31.43g | Carb: 27.01g.
Lunch: Putih Telur Matang, Nasi Putih, Usus Ayam, Kangkung, Ikan Lele. Snacks/Other: Bubur Sumsum, Salak. more...
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losing 1.4 lb a week
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Elinda NH's weight history
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