Weigh In record (no journal entry) for 27 February 2021
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2568 kcal
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Fat: 135.33g | Prot: 125.10g | Carb: 216.98g.
Breakfast: Water, Water. Lunch: Lebanese Taverna Chicken Shwarma, Pita Bread, Hummus, Brown Rice. Dinner: Stonefire Grill Ranch Dressing, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings, Wingstop Seasoned Fries. Snacks/Other: Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin, Private Selection Gourmet Jelly Beans, Water, Ice Cream. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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