Weigh In record (no journal entry) for 28 February 2021
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2021:
|
3473 kcal
|
Fat: 122.56g | Prot: 168.43g | Carb: 432.02g.
Breakfast: Cottage Cheese, المطاحن الخبز العربي الخفيف, Egg (Whole). Lunch: Extra Virgin Olive Oil, White Rice, Mixed Salad Greens, حلواني طحينة, Meat. Snacks/Other: Date, Banana, Kdcow Milk Full Fat, Nada Greek Yoghurt - Drinking, Optimum Nutrition Serious Mass, Strawberries, Almonds, Banana, Date. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moe Yasser's weight history
|