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69 minute walk , 19 minute bike ride
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180.7 lb
Lost so far: 23.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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423 kcal
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Fat: 4.87g | Prot: 56.87g | Carb: 40.88g.
Breakfast: Sweet Onions , Spinach , Tomatoes, Coffee with Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Wegmans Cosmopolitan Lettuce Leaves, Tomatoes, Smart Chicken Ground Chicken Breast. Dinner: Asparagus, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Oranges , Vitavigor Breadsticks . more...
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losing 4.9 lb a week
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