Weigh In record (no journal entry) for 20 November 2013
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276.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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900 kcal
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Fat: 47.00g | Prot: 53.00g | Carb: 68.00g.
Lunch: McDonald's Bacon McDouble, McDonald's Double Cheeseburger. more...
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losing 4.2 lb a week
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36WillD's weight history
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