Mmmandy's Journal, 20 November 2013

131.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1205 kcal

Fat: 99.98g | Prot: 52.08g | Carb: 35.02g.   Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, fat bomb. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Celery, Philadelphia Whipped Cream Cheese Spread, Avocados, Alfalfa Sprouts, Olive Garden Italian Salad Dressing. Dinner: Egg, Ground Beef (80% Lean / 20% Fat), Mashed Cauliflower, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Philadelphia whipped cream cheese spread, Avocados, Hershey's Natural Unsweetened Cocoa, Cinnamon, Trader Joe's Organic Virgin Coconut Oil. more...

1802 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...