adindasya's Journal, 28 February 2021

100.8 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 27.83g | Prot: 48.40g | Carb: 204.08g.   Breakfast: Cimory Squeeze Yogurt Blueberry, Sayur Tahu Toge, Tempe Penyet, Nasi Putih. Lunch: Superindo Kerupuk Kemplang Panggang, Telur, Sayur Tahu Toge, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Jambu Kristal, Risoles. more...

1113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...