Weigh In record (no journal entry) for 27 February 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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3505 kcal
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Fat: 136.76g | Prot: 298.42g | Carb: 266.56g.
Breakfast: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Dynasty Jasmine Rice. more...
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losing 7.0 lb a week
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