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still wondering about accuracy of my scale. I weighed 5 times and this was the highest number. low was 300.2. A spread of 2.6 lbs or not quite 1%. Twice before a 10+ pound loss was followed a week later by a big gain which made no sense based on calorie intake and salt/water balance. I've decided the scale cant play with my mind anymore. The physical results are obvious and this lifestyle is here to stay.
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302.8 lb
Lost so far: 91.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2146 kcal
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Fat: 71.09g | Prot: 63.87g | Carb: 227.93g.
Breakfast: Egg, Dole Shredded Red Cabbage, Barilla Ditalini Pasta, Trader Joe's Shredded Green Cabbage, Onions , Olive Oil , Carrots, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil. Dinner: Betty Crocker Banana Bread, Whole Foods Market Tiramisu Cake Slice, Canola Vegetable Oil , Onions , Tomato Juice, Chicken Stock , Tyson Foods Boneless Skinless Chicken Breasts, Beets , Sour Cream, Potato or Cheese Filled Dumpling. Snacks/Other: Beer. more...
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losing 12.4 lb a week
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