Weigh In record (no journal entry) for 27 February 2021
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138.0 lb
Lost so far: 5.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1400 kcal
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Fat: 93.80g | Prot: 69.19g | Carb: 56.66g.
Breakfast: Cherry Tomatoes, President's Choice Maple Breakfast Sausages, President's Choice Free from Bacon, Egg. Lunch: Dairyland Whipped Cream, Raspberries , Cherry Tomatoes, Mixed Salad Greens, Avocado, Kraft Calorie Wise Zesty Italian Dressing, Mushrooms , Natural Selections Smoked Black Forest Ham. Dinner: Hunt's Tomato Paste, Chris Brothers Mild Pepperoni , Cracker Barrel Mozzarella Cheese, Unbun Uncrust Pizza Crust. Snacks/Other: President's Choice Original Rounds Melba Toast, President's Choice Presidents Choice Pork & Chicken Pate, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 1.4 lb a week
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