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Walked 27 minutes
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184.5 lb
Lost so far: 19.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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468 kcal
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Fat: 13.07g | Prot: 48.79g | Carb: 39.93g.
Breakfast: Tomatoes, Coffee with Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Radish, Lettuce, Chicken Breast. Dinner: Tomatoes, Sweet Onions , Baby Spinach, Egg. Snacks/Other: Vitavigor Breadsticks , Gala Apples. more...
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losing 3.5 lb a week
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